Directions:
- Toss spinach with sliced onions, dried cranberries and orange sections. Sprinkle with sunflower seeds and blue cheese. Serve with balsamic vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.8 Kcal (502 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Sodium | 37.95mg | 2% | |
| Potassium | 365.31mg | 8% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Sodium | 36.93mg | 2% | |
| Potassium | 355.57mg | 8% | |
| Total Carbs | 19.29g | 7% | |
| Sugars | 11.83g | 49% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 15.8mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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