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Mexican Rice and Beans Salad Recipe

Mexican Rice and Beans Salad Recipe

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Ingredients:

Serving

1 1/2 cups instant brown rice, uncooked
3 tbsp nonfat sour cream
1 tbsp chunky salsa
2/3 cup chunky salsa
1/4 cup sliced green onion (about 1 large)
1/2 tsp salt
1/4 tsp ground pepper
1 (15-oz) can no-salt-added black beans, rinsed and drained
4 cups shredded iceberg lettuce
1/4 cup (1 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Cook rice according to package directions, omitting salt and fat.
Combine sour cream and 1 tablespoon salsa, stirring well. Set aside.
Combine brown rice, 2/3 cup salsa, green onion, and next 3 ingredients in a large bowl, stirring gently. Arrange 1 cup lettuce on each of 4 individual salad plates. Spoon rice mixture evenly onto lettuce. Sprinkle evenly with cheese. Top evenly with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.8 Kcal (1075 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	4.05mg	1%
Sodium	569.41mg	24%
Potassium	311.21mg	7%
Total Carbs	51.46g	17%
Sugars	3.55g	14%
Dietary Fiber	4.79g	19%
Protein	6.02g	12%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	129.85 Kcal (544 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	6%
Cholesterol	2.05mg	1%
Sodium	287.91mg	24%
Potassium	157.36mg	7%
Total Carbs	26.02g	17%
Sugars	1.79g	14%
Dietary Fiber	2.42g	19%
Protein	3.05g	12%
Vitamin C	1.8mg	6%
Vitamin A	0.2mg	13%
Iron	0.7mg	7%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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