Directions:
- Prepare bow tie pasta according to package directions; drain.
- In a skillet, heat oil over medium heat.
- Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
- Add, beans, cumin, and chili powder; heat through.
- In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
- In another bowl, combine yogurt and taco sauce.
- Add to salad mixture and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.06 Kcal (2307 kJ) | ||
| Calories from fat | 82.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 548.67mg | 23% | |
| Potassium | 1170.31mg | 25% | |
| Total Carbs | 89.24g | 30% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 14.62g | 58% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10.8mg | 60% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 192.89 Kcal (808 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 14% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 5% | |
| Sodium | 192.05mg | 23% | |
| Potassium | 409.64mg | 25% | |
| Total Carbs | 31.24g | 30% | |
| Sugars | 3.32g | 38% | |
| Dietary Fiber | 5.12g | 58% | |
| Protein | 10.48g | 60% | |
| Vitamin C | 6.1mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.8mg | 60% | |
| Calcium | 71.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mark's Low Fat Chicken Fajitas
Boneless skinless chicken breasts , cut into thin strips and 9 more.. -
Portabella Mushroom Fajitas
Olive oil flavored cooking spray and 14 more.. -
Bowties and Italian Sausage
Bow-tie pasta, Olive oil and 6 more.. -
Chicken Fajitas
Bell peppers, Onions, Cooked shredded chicken, Cumin and 5 more.. -
Santa Fe Chicken Bread Bowls
Olive oil or 1 tbsp vegetable oil and 12 more.. -
Taco Pockets
Ground sirloin or 1 1/3 lbs ground turkey and 12 more.. -
Black Bean Burgers
Black beans, drained and 12 more.. -
Sloppy Joes
Firm tofu, Olive oil, Garlic, Green bell pepper, Onion and 4 more.. -
Cuban Black Bean Soup
Organic black beans, Chicken stock (fresh or canned ) and 12 more.. -
Black Bean Soup Shooters With Mexican Cheese
Dried black beans , soaked in water overnight and 16 more.. -
Black Bean and Corn-Topped Potatoes
Baking potatoes, Chopped onion, Garlic cloves, minced and 7 more.. -
Chicken, Chorizo & Tortilla Soup
Chicken tenders, chopped in small pieces and 12 more.. -
Chicken Skillet Fajitas
Vegetable oil and 8 more.. -
Chile Con Queso
Velveeta cheese, Salsa, Chopped red bell peppers and 4 more.. -
Southwestern Chicken-Pasta Bake
Salt (divided ), Linguine, Unsalted butter and 12 more..
Also Try
-
-
-
-
-
-
-
Middle Eastern Style Black Bean Salad
Cooked drained black beans (approx. 1 cup dried ) and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
