Mandarin Orange Mixed Salad Recipe

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Mandarin Orange Mixed Salad
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Ingredients:

Directions:

  1. Mix (or shake) the first five ingredients until well blended.
  2. Pour mixture over mandarin orange segments in a salad bowl (I like to use a glass or clear salad bowl for this recipe), cover with plastic wrap and refrigerate until well chilled.
  3. About 15-20 minutes.
  4. Add the lettuce, spinach, mushrooms, bean sprouts, onions to the mandarins in the salad bowl and toss well.
  5. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.68 Kcal (392 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 130.8mg 5%
Potassium 1013.68mg 22%
Total Carbs 14.24g 5%
Sugars 5.14g 21%
Dietary Fiber 4.7g 19%
Protein 6.25g 13%
Vitamin C 43.5mg 72%
Iron 5.5mg 30%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 28.7 Kcal (120 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 2%
Sodium 40.07mg 5%
Potassium 310.56mg 22%
Total Carbs 4.36g 5%
Sugars 1.58g 21%
Dietary Fiber 1.44g 19%
Protein 1.92g 13%
Vitamin C 13.3mg 72%
Iron 1.7mg 30%
Calcium 56.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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