119 salad added Recipes

shredded carrots, raisins, chopped celery, chopped pecans, fat-free mayonnaise, no-sugar-added maple syrup

coarse salt (i use sea salt), gemelli or other pasta (i used farfalle), extra virgin olive oil, red onion, cut into 1/4-inch dice, garlic cloves, minced, carrot, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice (i also added a summer squash, cut into 1/2-inch dice), green beans , cut into 1-inch pieces, corn kernels, cut from 1 ear , or defrosted (i used defrosted), freshly ground black pepper, baslamic vinegar, cannellini beans, rinsed and drained, tomatoes , coarsely chopped - use whatever variety is fresh - i used grape, handful chopped fresh basil

olive oil, yellow onions, peeled and sliced, garlic cloves, finely chopped, swiss chard leaves , julienned (stalks removed), water, dried petite green lentils, salt, no-salt-added chickpeas, rinsed and drained, pomegranate molasses (available at whole foods), fresh lemon juice, olive oil, salt, pepper

ripe avocados, feta, walnuts, carrot, chopped red cabbage, tangerine, cut in slices, heads lettuce (a mixture of bibb, red leaf, etc.), fresh ground pepper, oil, vinegar

chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained

head cabbage, head iceberg lettuce, red pepper, thinly sliced, green pepper, thinly sliced, scallion, chopped, cilantro, minced, bean sprouts, rinsed and trimmed, chicken breasts, grilled or poached ,then shredded, olive oil, red pepper flakes, no-sugar-added peanut butter, sesame oil, sugar, rice vinegar, soy sauce, fresh ginger, minced (i used a microplane zester), fresh garlic, minced (i just smash mine with the broad edge of my chef s knife), salt and pepper, to taste

chopped fresh cilantro, lime juice, unsweetened apple juice, plain nonfat yogurt, olive oil, honey, garlic powder, ground cumin, chili powder, torn fresh spinach, torn romaine lettuce, seeded, chopped tomato, julienne-sliced jicama, sliced zucchini, no-salt-added whole-kernel corn, drained, shredded reduced-fat sharp cheddar cheese

no sugar added crushed pineapple, drained, fat free sweetened condensed milk, coconut, lemon juice, pecans or walnut - chopped

caned whole kernel corn (no salt added), well drained, peeled, hard-cooked eggs, coarsely chopped, canned pineapple, well drained, fresh apples, cored and chopped, strawberries, chopped, grapes, halved, mayonnaise (more or less to taste)

frozen tortellini (could use 2 boxes), ranch seasoning, mayo, milk, black olives, fresh broccoli, fresh cauliflower, grape tomatoes, could substitute with any of your favorite vegetables), could also add cut pepperoni or salami for added flavor)

cider vinegar, maple syrup, dijon mustard, olive oil, sweet potatoes,peeled and cut into 1 in pieces, onion, thinly sliced, ham about 8 oz,,cut into 1/2 in cubes, dry thyme, tsalt, frozen spinach , choppe,ad squeezed dry, walnuts, toasted

red potatoes, green beans , trimmed ad sliced diagonally, white wine vinegar, liquid honey, whole grain dijon mustard, mayonnaise , style dressing, extra virgin olive oil, smoked salmon , strips, chopped fresh parsley, green onion, sliced, salt and pepper, to taste

lean boneless pork loin , cut into thin strips, minced garlic, orange juice, red wine vinegar, ground red pepper, ground ginger, head bibb lettuce, no-salt-added black beans, drained, orange sections, drained , or 4 large navel oranges, peeled and sectioned, green onion, sliced

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained