Pineapple Fluff Salad Recipe

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Pineapple Fluff Salad
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Ingredients
6
Count
Nutrition
2351
Calories
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Ingredients:

Directions:

  1. Mix all together in a 1 1/2 quart casserole and refrigerate overnight
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2350.71 Kcal (9842 kJ)
Calories from fat 1713.69 Kcal
% Daily Value*
Total Fat 190.41g 293%
Sodium 223.18mg 9%
Potassium 2362.97mg 50%
Total Carbs 162.89g 54%
Sugars 127.24g 509%
Dietary Fiber 24.89g 100%
Protein 33.37g 67%
Vitamin C 95mg 158%
Iron 7.9mg 44%
Calcium 536.8mg 54%
Amount Per 100 g
Calories 277.24 Kcal (1161 kJ)
Calories from fat 202.11 Kcal
% Daily Value*
Total Fat 22.46g 293%
Sodium 26.32mg 9%
Potassium 278.68mg 50%
Total Carbs 19.21g 54%
Sugars 15.01g 509%
Dietary Fiber 2.94g 100%
Protein 3.94g 67%
Vitamin C 11.2mg 158%
Iron 0.9mg 44%
Calcium 63.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.1
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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