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Santa Fe Green Salad Recipe

Santa Fe Green Salad Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

3 tbsp chopped fresh cilantro
1 tbsp lime juice
1 tbsp unsweetened apple juice
1 tbsp plain nonfat yogurt
1 tsp olive oil
1 tsp honey
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp chili powder
1 cup torn fresh spinach
1 cup torn romaine lettuce
1 cup seeded, chopped tomato
1/2 cup julienne-sliced jicama
1/4 cup thinly sliced zucchini
1 (8 1/2-oz) can no-salt-added whole-kernel corn, drained
2 tbsp (1/2 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Position knife blade in a miniature food processor bowl; add first 9 ingredients. Process until smooth, and set aside.
Combine spinach and lettuce in a bowl; toss well. Place 1 cup salad greens on each of 2 salad plates. Combine tomato and next 3 ingredients in a small bowl. Spoon tomato mixture evenly over salad greens. Sprinkle each serving with 1 tablespoon cheese. Drizzle cilantro dressing mixture evenly over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.38 Kcal (558 kJ)
Calories from fat	60.52 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	14.83mg	5%
Sodium	142.44mg	6%
Potassium	432.73mg	9%
Total Carbs	13.67g	5%
Sugars	7.22g	29%
Dietary Fiber	1.85g	7%
Protein	6.68g	13%
Vitamin C	28.6mg	48%
Vitamin A	0.3mg	10%
Iron	0.8mg	5%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	69.09 Kcal (289 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	10%
Cholesterol	7.68mg	5%
Sodium	73.79mg	6%
Potassium	224.15mg	9%
Total Carbs	7.08g	5%
Sugars	3.74g	29%
Dietary Fiber	0.96g	7%
Protein	3.46g	13%
Vitamin C	14.8mg	48%
Vitamin A	0.2mg	10%
Iron	0.4mg	5%
Calcium	67.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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