Maple Nut Carrot Salad Recipe

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Maple Nut Carrot Salad
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Ingredients:

Directions:

  1. In large bowl, combine carrot, raisin, celery and pecans.
  2. In small bowl combine mayonnaise and syrup. Add to carrot mixture and mix gently to combine.
  3. Cover and refrigerate till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.26 Kcal (608 kJ)
Calories from fat 39.85 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 1.92mg 1%
Sodium 293.06mg 12%
Potassium 437.14mg 9%
Total Carbs 26.9g 9%
Sugars 10.2g 41%
Dietary Fiber 4.43g 18%
Protein 1.88g 4%
Vitamin C 5.6mg 9%
Vitamin A 0.6mg 21%
Iron 0.6mg 3%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 86.98 Kcal (364 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 7%
Cholesterol 1.15mg 1%
Sodium 175.49mg 12%
Potassium 261.77mg 9%
Total Carbs 16.11g 9%
Sugars 6.11g 41%
Dietary Fiber 2.65g 18%
Protein 1.13g 4%
Vitamin C 3.3mg 9%
Vitamin A 0.4mg 21%
Iron 0.3mg 3%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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