Quick 'n' Easy Beet Salad Recipe

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Quick 'n' Easy Beet Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl. Pour dressing over mixture; toss gently. Cover and chill 2 hours. Serve on lettuce-lined salad plates; sprinkle with hard-cooked egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.84 Kcal (686 kJ)
Calories from fat 26.18 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 93.53mg 31%
Sodium 512.34mg 21%
Potassium 991.38mg 21%
Total Carbs 21.74g 7%
Sugars 10.8g 43%
Dietary Fiber 6.92g 28%
Protein 10.11g 20%
Vitamin C 33.6mg 56%
Iron 4.7mg 26%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 34.34 Kcal (144 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 4%
Cholesterol 19.6mg 31%
Sodium 107.37mg 21%
Potassium 207.77mg 21%
Total Carbs 4.56g 7%
Sugars 2.26g 43%
Dietary Fiber 1.45g 28%
Protein 2.12g 20%
Vitamin C 7mg 56%
Iron 1mg 26%
Calcium 30.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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