Warm Sweet Potato Salad Recipe

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Warm Sweet Potato Salad
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. mix together...vinegar, syrup, and mustard..slowly whisk in 2 T olive oil
  2. . set aside
  3. Place potatoes, ham and onion in large bowl. drizzle with remaining 1 T oil stir. spread on rimmed baking sheet. sprinkle with thyme.salt.
  4. Roast at 400 degrees for 45 min, stirring halfway thru.
  5. Remove from oven, place in big bowl, .stir in spinach and walnuts
  6. Drizzle with maple vinaigrette. serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.45 Kcal (1011 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 2.45mg 1%
Sodium 147.17mg 6%
Potassium 613.77mg 13%
Total Carbs 35.42g 12%
Sugars 9.17g 37%
Dietary Fiber 5.73g 23%
Protein 6.34g 13%
Vitamin C 4.6mg 8%
Vitamin A 1.5mg 50%
Iron 2mg 11%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 124.92 Kcal (523 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 14%
Cholesterol 1.27mg 1%
Sodium 76.14mg 6%
Potassium 317.54mg 13%
Total Carbs 18.32g 12%
Sugars 4.74g 37%
Dietary Fiber 2.96g 23%
Protein 3.28g 13%
Vitamin C 2.4mg 8%
Vitamin A 0.8mg 50%
Iron 1.1mg 11%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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