129 sabzi micro Recipes

onion, small, chopped, potato, medium, chopped, carrots, large, sliced, stalk celery, medium, sliced, peas, pepper , hot chili, green, tofu, extra firm, broccoli, ginger root, chopped, garlic, chopped, salt, water, black pepper, garam masala, olive oil

olive oil, black mustard seeds, fenugreek seeds, cumin, onion, chopped, coriander, black pepper, cardamom, turmeric, cinnamon, garlic, pureed, ginger root, pureed, potatoes, diced, carrots, sliced, hot chili peppers, chopped, head cauliflower, green beans, sweet red pepper, sliced, tofu, lite firm, cubed, tomato, diced, spinach, water

raw peanuts, granulated sugar, white karo, salt, butter, baking soda, vanilla

peach, pitted and chopped into 1 inch chunks, blueberries, brown sugar or maple syrup, sour cream, soy yogurt , regular yogurt, and tofutti better than sour cream are all good on this. it goes without saying that ice cream would gild the lily.

reduced-fat vanilla wafers, less-fat cream cheese, at room temperature, sugar, egg, vanilla extract, all-purpose flour, salt, raspberry jam

now you can do this 2 different ways ...., if you are in a hurry ...use the microwave .. and it you don tsp mind taking the time...do the roasted way., roasted, corn...( i used boiled corn on the cob .), in micro ( i used white and yellow corn/can be in a can or frozen), your favorite cheese ( i used american), japaleno peppers...(don tsp have to use them if you don tsp want to), seasoning of your choice (i used slap yo mama ), butter, grits ( i used instant ...4 pouches), alittle bell pepper, alittle white or yellow onion, water

carrots, french style green beans, oil, salt, onions (chopped ), tomatoes (chopped ), turmeric powder, chili powder, mixed spice, coriander powder

apples, peeled, halved and cored (see note ), sherry wine vinegar, shallot, minced, salt, fresh ground black pepper, extra virgin olive oil, fresh thyme, minced, fresh rosemary, minced, fresh marjoram, minced, fresh italian parsley, minced, kalamata olives, pitted, micro greens, washed and dried

beef tenderloin, olive oil, kosher salt, freshly ground black pepper, bourbon, veal glace, micro greens

onion, ghee (or butter), salt, whole fresh okra (or 2 10-oz packages frozen okra, thawed), ground cumin, black pepper

oil, onion, chopped, cumin seed, turmeric powder, red chili powder, green chilies, chopped, salt, tomato, chopped, green bell pepper, chopped finely, cream, chopped fresh coriander leaves, to garnish

hearty bunch broccoli raab (1 lb plus), fairly thin medium carrots (weighed without tops), sweet sherry or sweet vermouth, cider vinegar or balsamic vinegar, honey, kosher salt, ground hot pepper, peanut or corn oil, asian (dark) sesame oil

peanut butter, milk chocolate chips, marshmallows, rice krispies, butter

ground beef, egg, breadcrumbs, soy sauce, dry mustard, cumin, garlic, sliced potatoes, sliced onion, mushroom, cooked, shredded cheddar cheese, shredded swiss cheese, parsley

boneless skinless chicken thighs, salsa (mild or hot as you like it), tomato paste, lemon juice, liquid honey, green onion, chopped, garlic , smashed, salt, pepper

russet potato, olive oil, garlic salt, fresh garlic (minced ), fresh rosemary (chopped ), black pepper (freshly ground , to taste)

margarine, chicken broth, potatoes, sliced thin, flour, best food mayonaise, onion, sliced

vegetable oil, garlic clove, minced, salt , optional, paprika, browning sauce , optional, potatoes , cut lengthwise into 6 wedges, pepper to taste