Main
Recipes
Micro-Quick Hot-Sweet Salad of Broccoli Raab and Carrots Recipe

Micro-Quick Hot-Sweet Salad of Broccoli Raab and Carrots Recipe

Posted by

Rate It!

Micro-Quick Hot-Sweet Salad of Broccoli Raab and Carrots

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 hearty bunch broccoli raab (1 lb plus)
about 1 lb fairly thin medium carrots (weighed without tops)
1 tbsp sweet sherry
1 tbsp cider vinegar
1 1/2 tbsp honey
1/2 tsp kosher salt
1/8 to 1/4 tsp ground hot pepper
2 tbsp peanut or corn oil
1 tbsp asian (dark) sesame oil

Directions:

1. Cut a slice from broccoli raab base and taste to determine toughness. If fairly tender, trim only 1/2 inch or so from stalks; if tough, trim more. Wash vegetable in several changes of water, lifting out so debris settles. Without drying, spread in microwavable serving dish. Cover with plastic wrap and cook for 2 minutes. Toss, then continue cooking until not quite done, 1 to 2 minutes more. Pierce plastic and allow to cool.
2. Peel carrots. Place in microwavable dish. Cover with plastic wrap. Cook just until carrots lose their raw crunch but are not cooked through 1 1/2 to 2 minutes. Pierce plastic and cool slightly.
3. In a small dish, mix sherry, vinegar, honey, salt and hot pepper to taste, stirring to blend. Add peanut and sesame oils.
4. Line up broccoli raab stems on cutting board. Cut apart from tops (the florets and leaves). Squeeze tops dry, then blot with towel. Cut into very thin shreds; return to dish. Slice stems on a sharp angle to form long oblongs 1/8 inch thick; add to dish. Cut carrots the same way and add to dish. Toss with dressing. Season. Chill.
Vegetables from Amaranth to Zucchini William Morrow

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.99 Kcal (360 kJ)
Calories from fat	50.78 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Sodium	266.35mg	11%
Potassium	40.92mg	1%
Total Carbs	7.32g	2%
Sugars	6.64g	27%
Dietary Fiber	0.45g	2%
Protein	1.2g	2%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	357.91 Kcal (1498 kJ)
Calories from fat	211.35 Kcal
		% Daily Value*
Total Fat	23.48g	9%
Sodium	1108.64mg	11%
Potassium	170.31mg	1%
Total Carbs	30.46g	2%
Sugars	27.64g	27%
Dietary Fiber	1.86g	2%
Protein	5g	2%
Vitamin C	0.3mg	0%
Iron	1mg	1%
Calcium	23.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sugar Snap Pea and Radish Salad

Sugar snap pea, trimmed and 7 more..
Grilled Artichokes with Creamy Champagne Vinaigrette (Giada De Laurentiis)

Kosher salt, Lemons, quartered, Artichokes and 10 more..
Kale, Swiss Chard, Chicken, and Feta Salad

Cider vinegar, Honey, Salt, Ground black pepper and 8 more..
Seared Ahi Tuna With Lavender-Pepper Crust

Center-cut fresh ahi tuna or inch thick sushi quality tun... and 15 more..
Radicchio, Pear and Arugula Salad (Giada De Laurentiis)

Four 3/4-inch-thick slices country-style sourdough bread and 13 more..
Mustard Greens Salad with Pork and Asian Pear

Pork tenderloin, trimmed, Freshly ground black pepper and 8 more..
Asian Pear, Persimmon, and Almond Salad

Fresh lime juice and 8 more..
Brown - Honey Mustard

Brown mustard seeds, Dry sherry, Dry sherry and 3 more..
Canton Chicken and Rice

Chicken tenders, Scallions, minced, Garlic clove, minced and 8 more..
The Real Deal Korean Beef Ribs

Korean-style short ribs (beef chuck flanken, cut 1/3 to 1... and 8 more..
Asian Chicken Salad With Wasabi Dressing

Boneless skinless chicken breast halves (1 3/4 lb) and 13 more..
Apple Coleslaw

Cabbage cored finely shredded, Carrots peeled julienne and 10 more..