Bourbon Beef Tenderloin with Micro Greens Recipe

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Bourbon Beef Tenderloin with Micro Greens
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Ingredients:

Directions:

  1. Cut beef into 1-inch diameter medallions, 1/4-inch thick, rub with olive oil and season with kosher salt and ground black pepper.
  2. Simmer bourbon until reduced by 3/4. Add veal glace. Adjust seasoning with salt and pepper. Remove from heat and chill.
  3. Sear beef medallions until rare. Chill. Garnish with bourbon reduction and micro greens.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.93 Kcal (1118 kJ)
Calories from fat 90.99 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 40.82mg 14%
Sodium 40.44mg 2%
Potassium 153.32mg 3%
Total Carbs 14.17g 5%
Sugars 0.21g 1%
Dietary Fiber 1.87g 7%
Protein 15.72g 31%
Iron 0.9mg 5%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 213.47 Kcal (894 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 16%
Cholesterol 32.64mg 14%
Sodium 32.34mg 2%
Potassium 122.62mg 3%
Total Carbs 11.33g 5%
Sugars 0.17g 1%
Dietary Fiber 1.49g 7%
Protein 12.57g 31%
Iron 0.7mg 5%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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