Directions:
- Place chicken in single layer in microwaveable dish.
- Combine salsa, tomato paste, lemon juice, honey, onion, garlic, salt and pepper; set aside 1/2 cup for basting.
- Pour remainder over chicken and turn to coat.
- Cover and microwave at high for 5 minutes.
- Discarding salsa mixture in dish, place chicken on greased grill over medium high heat; close lid and cook, turning once, for 10 minutes.
- Baste with reserved salsa mixture; cook until juices run clear when chicken is pierced, about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.78 Kcal (167 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 494.6mg | 21% | |
| Potassium | 236.43mg | 5% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 705.76mg | 21% | |
| Potassium | 337.37mg | 5% | |
| Total Carbs | 14.3g | 3% | |
| Sugars | 10.69g | 30% | |
| Dietary Fiber | 2.01g | 6% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 7mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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