Micro-Bake Roasted Potatoes Recipe

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Micro-Bake Roasted Potatoes
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Ingredients:

Directions:

  1. Srub potatoes well, and dry thoroughly, preheat broiler.
  2. Cut into 1/8th wedges and place in one layer on a glass or pyrex plate (microwave and conventional oven safe).
  3. Microwave on high (uncovered) for about 7-8 minutes.
  4. Toss with remaining ingredients.
  5. Place on rack in middle of oven, with the broiler on high and broil (uncovered)until evenly browned (about another 5-7 minutes) stirring evenly to ensure even browning.
  6. (test for doneness).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.23 Kcal (985 kJ)
Calories from fat 126.19 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 126.31mg 5%
Potassium 629.21mg 13%
Total Carbs 24.13g 8%
Sugars 1.14g 5%
Dietary Fiber 2.34g 9%
Protein 3.46g 7%
Vitamin C 9.4mg 16%
Iron 1.2mg 7%
Calcium 23mg 2%
Amount Per 100 g
Calories 181.33 Kcal (759 kJ)
Calories from fat 97.28 Kcal
% Daily Value*
Total Fat 10.81g 22%
Sodium 97.37mg 5%
Potassium 485.05mg 13%
Total Carbs 18.6g 8%
Sugars 0.88g 5%
Dietary Fiber 1.8g 9%
Protein 2.66g 7%
Vitamin C 7.2mg 16%
Iron 0.9mg 7%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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