29 rice for lunch Recipes

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

ready-to-serve whole grain medley rice, rinsed and drained canned black beans, shredded fully cooked pork roast au jus, cuban salsa verde

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

uncle ben ready rice buttery rice (uncle ben s brand-this is 1 whole pouch), starkist lemon and cracked pepper tuna fillets (starkist is great!!), frozen broccoli floret, thawed and heated through, lemon, fresh cracked black pepper (just set the mill on the table)

brown rice, black lentils, green lentil, salt, chili pepper, water, olive oil (optional)

textured vegetable protein, dry (textured vegetable protein), spaghetti sauce (i use muir glen organic garden vegetable), brown rice, dry (organic ), salt

short-grain brown rice, water, chicken consomme, onion soup mix, soy sauce, garlic clove, crushed, boneless beef chuck roast

ground beef (or 1/2 lb and 1/2 cup rice and 1/2 cup finely chopped broccoli), flour tortillas, spaghetti sauce, grated cheddar cheese

tomatoes, tops cut off and hollowed out, onion, finely chopped, jalapeno pepper, chopped, frozen corn, carrot, sliced into rounds, button mushrooms, sliced, vegetable bouillon cubes or 1 chicken bouillon cube, arborio rice or 1 cup basmati rice, milk, parmesan cheese, very hot water , as needed, pepper , to taste, oil or 1 tbsp butter, to saute with, extra parmesan cheese, for sprinkling

scoop ice cream (in a bowl), ketchup, rice, eggs, tempura flour, potato, cucumber, ham, oil, shrimp, carrot, mushroom

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

pumpkin, cooked rice, spicy vegetarian sausages or 2 -3 spicy pork sausages, sliced into discs, yellow onion, chopped finely, ground roasted habanero pepper, flax seeds, garlic cloves, sliced thin, olive oil, salt

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced