Quick Brown Rice Lunch Recipe

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Quick Brown Rice Lunch
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Ingredients:

Directions:

  1. Nuke the rice.
  2. Saute onion and carrots
  3. Mix and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.99 Kcal (708 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 558.92mg 23%
Potassium 259.96mg 6%
Total Carbs 35.56g 12%
Sugars 2.72g 11%
Dietary Fiber 3.3g 13%
Protein 3.99g 8%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 173.32 Kcal (726 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 573.25mg 23%
Potassium 266.62mg 6%
Total Carbs 36.47g 12%
Sugars 2.78g 11%
Dietary Fiber 3.38g 13%
Protein 4.09g 8%
Vitamin C 2.7mg 4%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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