Stuffed Tomatoes with Savoury Risotto and Enough Risotto Left Over for Lunch the Next Day!! Recipe
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Directions:
- Heat the oil in a large saucepan and throw in the onions, carrots and jalapeno pepper.
- Sauté for a few minutes before adding the rice, bullion cube and just enough water to cover.
- Let simmer for a few minutes, adding water 1/2 cup at a time when the pan starts to get dry until the rice is cooked.
- About five minutes before the rice is done, add the corn and the mushrooms.
- About two minutes before the rice is done, add the milk and the parmesan cheese.
- Reduce heat and let cook slowly until all the liquid is absorbed.
- Season with pepper.
- Stuff the tomatoes with a couple spoonfuls of rice, top with a sprinkling of parmesan (and some parsley if you like) and place on a baking tray.
- Bake at about 180 C or 375 F until the tomatoes are soft, about 15 minutes.
- Serve and take any leftover risotto with you for lunch the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.47 Kcal (3887 kJ) | ||
| Calories from fat | 243.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.08g | 42% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 18% | |
| Sodium | 1056.51mg | 44% | |
| Potassium | 882.69mg | 19% | |
| Total Carbs | 134.15g | 45% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 310.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 42% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 18% | |
| Sodium | 189.05mg | 44% | |
| Potassium | 157.95mg | 19% | |
| Total Carbs | 24g | 45% | |
| Sugars | 3.78g | 85% | |
| Dietary Fiber | 1.14g | 25% | |
| Protein | 4.94g | 55% | |
| Vitamin C | 6mg | 56% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 17% | |
| Calcium | 55.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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