Heidi's Crunchy Caramel Lunch Recipe

Posted by
Rate It!
Heidi's Crunchy Caramel Lunch
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Top rice cakes with cottage cheese.
  2. Sprinkle with cinnamon.
  3. Eat as much as you want, it's healthy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.8 Kcal (862 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 35.7mg 12%
Sodium 764.4mg 32%
Potassium 218.4mg 5%
Total Carbs 6.3g 2%
Sugars 6.3g 25%
Protein 23.1g 46%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 13%
Cholesterol 17mg 12%
Sodium 364mg 32%
Potassium 104mg 5%
Total Carbs 3g 2%
Sugars 3g 25%
Protein 11g 46%
Calcium 83mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top