Miss Sally's Tuna Rice Lunch Recipe

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Miss Sally's Tuna Rice Lunch
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Ingredients
5
Count
Nutrition
136
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain and separate the tuna fillets.
  2. Cook the rice in the microwave for 90 seconds as directed on the package. Heat the broccoli until hot and cut off any extra long stems and larger florettes into smaller pieces. Stir the rice and broccoli together and pour into a serving dish.
  3. Gently heat the tuna fillets until warm, not cooking till they're rubber. Arrange on top of the hot rice and broccoli.
  4. Cut the lemon into wedges and serve with the dish along side the pepper mill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.76 Kcal (568 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 1.76mg 1%
Sodium 403.83mg 17%
Potassium 228.45mg 5%
Total Carbs 24.94g 8%
Sugars 1.57g 6%
Dietary Fiber 3.3g 13%
Protein 4.4g 9%
Vitamin C 47.9mg 80%
Iron 1.7mg 10%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 69.89 Kcal (293 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 3%
Cholesterol 0.91mg 1%
Sodium 207.91mg 17%
Potassium 117.61mg 5%
Total Carbs 12.84g 8%
Sugars 0.81g 6%
Dietary Fiber 1.7g 13%
Protein 2.27g 9%
Vitamin C 24.7mg 80%
Iron 0.9mg 10%
Calcium 30.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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