522 reduced reduced fat broccoli Recipes

  • Broccoli Tomato Salad
    broccoli florets, water, tomatoes, cut in half and
    6 More
    broccoli florets, water, tomatoes, cut in half, chopped green onion, fat-free mayonnaise, reduced-fat sour cream, lemon juice, salt, pepper
    10 min, 9 ingredients
  • Broccoli Bacon Quiches
    broccoli floret (fresh or frozen, thawed and drained ) and
    7 More
    broccoli floret (fresh or frozen, thawed and drained ), shredded reduced-fat swiss cheese, bacon, cooked and crumbled, egg substitute, fat-free half-and-half, salt, garlic powder, lemon-pepper seasoning
    30 min, 8 ingredients
  • Couscous With Broccoli
    frozen broccoli (chopped ) or 10 oz fresh broccoli (chopp... and
    4 More
    frozen broccoli (chopped ) or 10 oz fresh broccoli (chopped), reduced-sodium fat-free chicken broth, salt, ground pepper, couscous (uncooked )
    10 min, 5 ingredients
  • Broccoli Slaw
    broccoli coleslaw mix, mexicorn, drained, salsa and
    5 More
    broccoli coleslaw mix, mexicorn, drained, salsa, reduced-fat mayonnaise, sugar, salt, coarsely ground pepper, cider vinegar
    10 min, 8 ingredients
  • Broccoli Mango Salad
    reduced-fat ranch dressing, orange juice and
    6 More
    reduced-fat ranch dressing, orange juice, prepared horseradish, chopped broccoli, mango, peeled and cubed, cashews, red onion, cut into thin wedges, mandarin oranges, drained
    20 min, 8 ingredients
  • Broccoli Tortellini Salad
    broccoli florets, refrigerated cheese tortellini and
    7 More
    broccoli florets, refrigerated cheese tortellini, chopped red onion, raisins, reduced-fat mayonnaise, sugar substitute equivalent to 3 tbsp sugar, cider vinegar, bacon, cooked and crumbled, unsalted sunflower kernels
    25 min, 9 ingredients
  • Sauteed Broccoli and Mushrooms
    olive oil, sliced mushrooms (about 1/2 lb.) and
    6 More
    olive oil, sliced mushrooms (about 1/2 lb.), sliced shallot (about 1), dry sherry, broccoli florets (about 1 bunch), salt, reduced-sodium fat-free chicken broth, black pepper
    25 min, 8 ingredients
  • Sautéed Broccoli and Mushrooms
    olive oil, sliced mushrooms, sliced shallot, dry sherry and
    6 More
    olive oil, sliced mushrooms, sliced shallot, dry sherry, broccoli florets, kosher salt, crushed red pepper flakes, reduced-sodium fat-free chicken broth, fresh ground black pepper, toasted almonds or toasted cashews
    30 min, 10 ingredients
  • Ginger & Garlic Broccoli Stir Fry
    canola oil, dark sesame oil, sliced and peeled ginger and
    6 More
    canola oil, dark sesame oil, sliced and peeled ginger, garlic cloves, finely chopped, almonds, broccoli, chopped into florets, reduced-sodium fat-free chicken broth, soy sauce, white wine vinegar
    25 min, 9 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  • Broccoli, Beef, and Potato Hotdish
    broccoli, cut into 1-inch florets (about 6 cups) and
    15 More
    broccoli, cut into 1-inch florets (about 6 cups), canola oil, divided, lean ground beef, onion, chopped, worcestershire sauce, garlic powder, salt, divided, skim milk, cornstarch, reduced-fat cheddar cheese , preferably orange, ground turmeric, shredded hash brown potatoes, egg, lightly beaten, ground pepper, hungarian paprika, preferably hot
    1 hour 5 min, 16 ingredients
  • Make Ahead Broccoli Cheese and Rice
    fresh broccoli florets and
    6 More
    fresh broccoli florets, reduced-sodium fat-free chicken broth, minute white rice, uncooked, velveeta cheese , pasterurized prepared cheese product cut up, butter, ritz crackers, crushed, kraft 100% grated parmesan cheese
    10 min, 7 ingredients
  • Broccoli with Two-Cheese Sauce Broccoli with Two-Cheese Sauce
    fat-free milk, sliced onion, garlic cloves, crushed and
    7 More
    fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears
    10 ingredients
  • Broccoli-And-Two Cheese Calzones Broccoli-And-Two Cheese Calzones
    broccoli florets, olive oil, chopped onion and
    6 More
    broccoli florets, olive oil, chopped onion, garlic cloves, minced, refrigerated pizza dough, pre-shredded part-skim mozzarella cheese, reduced-fat shredded cheddar cheese, roasted garlic low-fat pasta sauce, freshly ground black pepper
    9 ingredients
  • Broccoli  and  Cauliflower  Salad Broccoli and Cauliflower Salad
    broccoli , broken into small flowerettes and
    8 More
    broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing
    20 min, 9 ingredients
  • Gnocchi With Broccoli Fontina Sauce Gnocchi With Broccoli Fontina Sauce
    water, broccoli florets, vacuum-packed gnocchi, olive oil and
    6 More
    water, broccoli florets, vacuum-packed gnocchi, olive oil, chopped onion, garlic cloves, minced, grated fontina cheese, reduced-sodium fat-free chicken broth, fresh ground black pepper, grated fresh parmesan cheese
    25 min, 10 ingredients
  • Very Low Fat Broccoli Chicken Stir Fry Very Low Fat Broccoli Chicken Stir Fry
    boneless skinless chicken breast , cut into strips and
    11 More
    boneless skinless chicken breast , cut into strips, fresh broccoli florets, baby carrots , julienne cut, chicken broth, water, reduced sodium soy sauce, fresh minced ginger, minced garlic, cornstarch, water, rice , for serving
    40 min, 12 ingredients
  • Creamy Veggie Pasta With Ham (Low-Fat) Creamy Veggie Pasta With Ham (Low-Fat)
    whole wheat rotini, olive oil, garlic, minced and
    12 More
    whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese
    20 min, 15 ingredients




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