Directions:
- If using frozen broccoli, thaw and drain.
- Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
- Stir in couscous and broccoli. Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed. Fluff with a fork and serve. Makes 4 one cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.61 Kcal (844 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 428.2mg | 18% | |
| Potassium | 224.02mg | 5% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 1.2mg | 6% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 198.22mg | 18% | |
| Potassium | 103.71mg | 5% | |
| Total Carbs | 18.03g | 13% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 4.06g | 18% | |
| Vitamin C | 18.4mg | 66% | |
| Iron | 0.5mg | 6% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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