Broccoli Mango Salad Recipe

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Broccoli Mango Salad
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Ingredients:

Directions:

  1. Combine ranch dressing, orange juice, and horseradish in a bowl; mix well and set aside.
  2. Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat. Refrigerate at least 4 hours. Add the drained oranges to the salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.12 Kcal (687 kJ)
Calories from fat 74.91 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 2.4mg 1%
Sodium 197.21mg 8%
Potassium 383.26mg 8%
Total Carbs 19.48g 6%
Sugars 9.24g 37%
Dietary Fiber 4.04g 16%
Protein 5.75g 12%
Vitamin C 63.3mg 106%
Iron 2mg 11%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 97.8 Kcal (409 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 13%
Cholesterol 1.43mg 1%
Sodium 117.52mg 8%
Potassium 228.38mg 8%
Total Carbs 11.61g 6%
Sugars 5.51g 37%
Dietary Fiber 2.41g 16%
Protein 3.43g 12%
Vitamin C 37.7mg 106%
Iron 1.2mg 11%
Calcium 37.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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