Directions:
- Preheat oven to 425°.
- Steam broccoli, covered, 5 minutes or until tender; drain. Heat oil in a small nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until golden.
- Roll pizza dough out; cut into 4 rectangles. Roll each rectangle to 1/8-inch thickness. Place 1/3 cup broccoli in center of each rectangle; top evenly with cheeses. Sprinkle with onion mixture. Spoon 2 tablespoons pasta sauce over onion mixture. Sprinkle evenly with pepper. Moisten edges of rectangles with water; bring opposite corners to center, pressing to seal.
- Bake at 425° for 14 minutes or until golden. Serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 546.6mg | 23% | |
| Potassium | 195.04mg | 4% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 1.4mg | 8% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 10% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 2% | |
| Sodium | 314.12mg | 23% | |
| Potassium | 112.09mg | 4% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 2.02g | 14% | |
| Protein | 3.44g | 12% | |
| Vitamin C | 27.8mg | 81% | |
| Iron | 0.8mg | 8% | |
| Calcium | 72.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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