Very Low Fat Broccoli Chicken Stir Fry Recipe

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Very Low Fat Broccoli Chicken Stir Fry
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Ingredients
12
Count
Nutrition
230
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine soy sauce, ginger, and garlic. Set aside for later.
  2. Spray a skillet with non-stick cooking spray. Add chicken and stir-fry until no longer pink. Remove and keep warm.
  3. Add 1 cup water and vegetables to skillet. Cover and steam over medium heat until crisp/tender, stirring occasionally. Remove and keep warm, draining any extra water.
  4. Add chicken broth to pan, bringing to a boil.
  5. Reduce heat; add vegetables, chicken, and soy sauce mixture. Stir fry for about 5 minutes at a simmer, until heated through.
  6. Combine cornstarch and 2T of water, and stir into skillet. Bring to a boil. Cook for a few minutes, until thickened.
  7. Serve over hot rice!
  8. NOTE: I like to throw the rice right into the stir fry at the end and mix it all up, adding some egg white as well for a fried rice feel. You may need to add more soy sauce depending on how much rice you use!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.68 Kcal (962 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 66.89mg 22%
Sodium 2791.99mg 116%
Potassium 1114.68mg 24%
Total Carbs 20.54g 7%
Sugars 6.28g 25%
Dietary Fiber 6.81g 27%
Protein 32.27g 65%
Vitamin C 159.3mg 266%
Vitamin A 0.4mg 14%
Iron 2.9mg 16%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 5.37 Kcal
% Daily Value*
Total Fat 0.6g 5%
Cholesterol 11.65mg 22%
Sodium 486.18mg 116%
Potassium 194.1mg 24%
Total Carbs 3.58g 7%
Sugars 1.09g 25%
Dietary Fiber 1.19g 27%
Protein 5.62g 65%
Vitamin C 27.7mg 266%
Vitamin A 0.1mg 14%
Iron 0.5mg 16%
Calcium 21.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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