Ginger & Garlic Broccoli Stir Fry Recipe

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Ginger & Garlic Broccoli Stir Fry
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Ingredients
9
Count
Nutrition
551
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
  2. In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
  3. Saute garlic, ginger and almonds until golden.
  4. Add Broccoli and saute for 3-4 minutes.
  5. Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
  6. Then continue to to stir broccoli until crisp tender for 3-5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.43 Kcal (2309 kJ)
Calories from fat 409.66 Kcal
% Daily Value*
Total Fat 45.52g 70%
Sodium 333.25mg 14%
Potassium 987.56mg 21%
Total Carbs 26.02g 9%
Sugars 6.83g 27%
Dietary Fiber 11.95g 48%
Protein 20.58g 41%
Vitamin C 135.9mg 227%
Iron 3.8mg 21%
Calcium 249.8mg 25%
Amount Per 100 g
Calories 212.98 Kcal (892 kJ)
Calories from fat 158.22 Kcal
% Daily Value*
Total Fat 17.58g 70%
Sodium 128.71mg 14%
Potassium 381.42mg 21%
Total Carbs 10.05g 9%
Sugars 2.64g 27%
Dietary Fiber 4.61g 48%
Protein 7.95g 41%
Vitamin C 52.5mg 227%
Iron 1.5mg 21%
Calcium 96.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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