849 reduced fat wheat Recipes
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chopped cooked lobster meat, reduced-fat mayonnaise and10 Morechopped cooked lobster meat, reduced-fat mayonnaise, minced celery, minced fresh chives, lemon zest, fresh lemon juice, salt, freshly ground black pepper, whole wheat hot dog buns, butter-flavored cooking spray, bibb lettuce leaves, roma tomatoes, thinly sliced9 min, 12 ingredients
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Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
cooked squash (i like to use a mix of zucchini and summer... and8 Morecooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion9 ingredients -
Whole Wheat Pancakes
all-purpose flour (about 4 1/2 oz) and7 Moreall-purpose flour (about 4 1/2 oz), whole wheat flour (about 3 oz), brown sugar, baking powder, salt, reduced-fat milk, butter, melted, egg, lightly beaten8 ingredients -
Whole Wheat Popovers
all-purpose flour, whole wheat flour, salt and5 Moreall-purpose flour, whole wheat flour, salt, reduced-fat milk, eggs, egg whites, vegetable oil, vegetable cooking spray10 min, 8 ingredients -
Spicy Wheat Berry Enchilada
uncooked wheat berries, water, olive oil, chopped onion and12 Moreuncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese16 ingredients -
Easy Whole Wheat Cauliflower Samosa
whole wheat flour, all-purpose flour and15 Morewhole wheat flour, all-purpose flour, ghee, melted (can use butter), lukewarm water (approximately , you may need more or less), salt, cauliflower, cut into medium florets, frozen peas, washed, reduced-fat feta cheese, coarsely crumbled, chili powder (or more to taste), fennel seed, garam masala, mustard seeds, gingerroot, freshly grated, asafetida powder, oil, salt , to taste, cilantro, very finely chopped1 hour , 17 ingredients -
Whole Wheat Macaroni and Cheese With Ham
whole wheat elbow macaroni, cheddar cheese soup, milk and7 Morewhole wheat elbow macaroni, cheddar cheese soup, milk, reduced-fat cream cheese, cheddar cheese, shredded, swiss cheese, shredded, mozzarella cheese, shredded, ham, cubed, dry mustard, garlic powder40 min, 10 ingredients -
Whole-Wheat Noodle Salad With Peanut Sauce
noodles (whole-wheat, i used penne) and14 Morenoodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped40 min, 15 ingredients -
Whole Wheat Bran Muffins with Figs and Pecans
nonstick vegetable oil spray, all purpose flour and14 Morenonstick vegetable oil spray, all purpose flour, whole wheat flour, oat bran, ground cinnamon, baking powder, baking soda, salt, diced dried black mission figs (about 6 1/2 oz), chopped pecans, golden brown sugar, vegetable oil, eggs, reduced-fat (2%) buttermilk, vanilla extract, grated lemon peel50 min, 16 ingredients -
I Cant Believe Its Reduced-fat Whole Wheat Banana ...
canola oil, unsweetened applesauce, honey, vanilla extract and11 Morecanola oil, unsweetened applesauce, honey, vanilla extract, eggs, ripe bananas, mashed (or lightly pureed ), whole-wheat flour, baking powder, cinnamon, turbinado sugar or brown sugar or honey, salt, ground nutmeg, baking soda, water, chopped walnuts1 hour , 15 ingredients -
I Can't Believe It's Reduced-Fat Whole Wheat Banana Bread
canola oil, unsweetened applesauce, honey and12 Morecanola oil, unsweetened applesauce, honey, turbinado sugar or 1/2 cup brown sugar or 1/2 cup honey, vanilla extract, eggs, baking soda, baking powder, water, hot, chopped walnuts, salt, whole wheat flour, nutmeg, ground, cinnamon, ripe bananas, mashed (or be lightly pureed)1 hour 15 min, 15 ingredients -
Low-Fat Fitness Energy Bars
rolled oats, crispy brown rice cereal, sesame seeds and9 Morerolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon12 ingredients
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