Directions:
- Preheat oven to 350 degrees.
- Spread oats, cereal and sesame seeds in a 13 x 9 nonstick jelly roll pan.
- Bake, stirring occasionally, until oats are toasted, about 15 minutes.
- Meanwhile, chop apricots (use the food processor); transfer to a large bowl.
- Add raisins, protein powder and wheat germ; toss with hands to mix.
- Lightly coat jelly roll pan with cooking spray.
- In a heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil.
- Reduce heat to low, stir in peanut butter, vanilla and cinnamon.
- Quickly pour syrup over oatmeal mixture and stir well.
- With wet hands or spatula, immediately spread warm mixture into the jelly roll pan, pressing into a thin, even layer.
- (Caution, if you work too slowly, the mixture will harden and be difficult to spread). Chill until firm, at least four hours.
- Cut into 2 x 3 bars.
- Bars can be wrapped individu ally in wax paper or foil, or stored in an airtight container with waxed paper between layers.
- They can be refrigerated for up to four weeks, or frozen for longer storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 937.65 Kcal (3926 kJ) | ||
| Calories from fat | 198.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 542.02mg | 23% | |
| Potassium | 821.33mg | 17% | |
| Total Carbs | 160.04g | 53% | |
| Sugars | 62.44g | 250% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 356.78 Kcal (1494 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 34% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 206.24mg | 23% | |
| Potassium | 312.52mg | 17% | |
| Total Carbs | 60.9g | 53% | |
| Sugars | 23.76g | 250% | |
| Dietary Fiber | 3.18g | 33% | |
| Protein | 8.21g | 43% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 36% | |
| Calcium | 59.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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