Low-Fat Fitness Energy Bars Recipe

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Low-Fat Fitness Energy Bars
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  1. Preheat oven to 350 degrees.
  2. Spread oats, cereal and sesame seeds in a 13 x 9 nonstick jelly roll pan.
  3. Bake, stirring occasionally, until oats are toasted, about 15 minutes.
  4. Meanwhile, chop apricots (use the food processor); transfer to a large bowl.
  5. Add raisins, protein powder and wheat germ; toss with hands to mix.
  6. Lightly coat jelly roll pan with cooking spray.
  7. In a heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil.
  8. Reduce heat to low, stir in peanut butter, vanilla and cinnamon.
  9. Quickly pour syrup over oatmeal mixture and stir well.
  10. With wet hands or spatula, immediately spread warm mixture into the jelly roll pan, pressing into a thin, even layer.
  11. (Caution, if you work too slowly, the mixture will harden and be difficult to spread). Chill until firm, at least four hours.
  12. Cut into 2 x 3 bars.
  13. Bars can be wrapped individu ally in wax paper or foil, or stored in an airtight container with waxed paper between layers.
  14. They can be refrigerated for up to four weeks, or frozen for longer storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.65 Kcal (3926 kJ)
Calories from fat 198.16 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 2.46mg 1%
Sodium 542.02mg 23%
Potassium 821.33mg 17%
Total Carbs 160.04g 53%
Sugars 62.44g 250%
Dietary Fiber 8.35g 33%
Protein 21.57g 43%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 6.4mg 36%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 356.78 Kcal (1494 kJ)
Calories from fat 75.4 Kcal
% Daily Value*
Total Fat 8.38g 34%
Cholesterol 0.93mg 1%
Sodium 206.24mg 23%
Potassium 312.52mg 17%
Total Carbs 60.9g 53%
Sugars 23.76g 250%
Dietary Fiber 3.18g 33%
Protein 8.21g 43%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 5%
Iron 2.4mg 36%
Calcium 59.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
  • 24

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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