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I Cant Believe Its Reduced-fat Whole Wheat Banana ... Recipe

I Cant Believe Its Reduced-fat Whole Wheat Banana ... Recipe

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I Cant Believe Its Reduced-fat Whole Wheat Banana ...

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Ingredients:

Serving

1/3 cup canola oil
1/3 cup unsweetened applesauce
1/2 honey
3 tsp. vanilla extract
4 eggs
5 ripe bananas, mashed (or lightly pureed )
3 1/2 cups whole-wheat flour
1 tsp. baking powder
2 tsp. cinnamon
1/2 cup turbinado sugar or brown sugar or honey
1 tsp. salt
1/2 tsp. ground nutmeg
2 tsp. baking soda
1/2 cup hot water
1 1/2 cups chopped walnuts

Directions:

Preheat oven to 325 degrees.
In a large bowl, thoroughly combine oil, applesauce, honey and vanilla.
Add eggs and beat well.
Stir in bananas.
Add flour, baking powder, cinnamon, sugar, salt, and nutmeg, stirring gently to combine ingredients.
Add baking soda to hot water. Stir to mix, then add to batter.
Blend in walnuts. Stir just until smooth.
Pour batter into 2 greased standard-size loaf pans.
Bake for 60 minutes or until knife inserted in center comes out clean.
Allow to cool on cooling rack for at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.26 Kcal (1010 kJ)
Calories from fat	92.43 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	32.74mg	11%
Sodium	256.27mg	11%
Potassium	224.1mg	5%
Total Carbs	32.73g	11%
Sugars	9.39g	38%
Dietary Fiber	2.22g	9%
Protein	5.62g	11%
Vitamin C	3.7mg	6%
Iron	2.2mg	12%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	260.67 Kcal (1091 kJ)
Calories from fat	99.87 Kcal
		% Daily Value*
Total Fat	11.1g	16%
Cholesterol	35.37mg	11%
Sodium	276.89mg	11%
Potassium	242.14mg	5%
Total Carbs	35.36g	11%
Sugars	10.14g	38%
Dietary Fiber	2.39g	9%
Protein	6.07g	11%
Vitamin C	4mg	6%
Iron	2.4mg	12%
Calcium	33mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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