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Whole Wheat Popovers Recipe

Whole Wheat Popovers Recipe

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Ingredients:

Serving

Directions:

Combine first 3 ingredients in a medium bowl. Whisk together milk and next 3 ingredients. Whisk milk mixture into flour mixture, whisking until smooth.
Place popover pans or 6 (8-ounce) custard cups heavily coated with cooking spray in a 450° oven 3 minutes or until a drop of water sizzles when dropped in them. Remove pans from oven, and place on a baking sheet, filling cups half full with batter.
Bake at 425° for 30 minutes. Turn oven off; remove pans from oven. Cut a small slit in popover tops; return to oven. Let popovers stand in closed oven 3 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	907.22 Kcal (3798 kJ)
Calories from fat	268.29 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	391.6mg	131%
Sodium	1092.8mg	46%
Potassium	825.5mg	18%
Total Carbs	114.84g	38%
Sugars	12.91g	52%
Dietary Fiber	3.25g	13%
Protein	41.79g	84%
Vitamin C	4.9mg	8%
Iron	7.4mg	41%
Calcium	430.3mg	43%

Amount Per 100 g
Calories	162.85 Kcal (682 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	46%
Cholesterol	70.29mg	131%
Sodium	196.16mg	46%
Potassium	148.18mg	18%
Total Carbs	20.61g	38%
Sugars	2.32g	52%
Dietary Fiber	0.58g	13%
Protein	7.5g	84%
Vitamin C	0.9mg	8%
Iron	1.3mg	41%
Calcium	77.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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