168481 reduced fat super red Recipes

nonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped

olive oil, ground sirloin, chopped red onion, kosher salt, divided, freshly ground black pepper, garlic cloves, minced, shredded red cabbage (about 1/2 small head ), grated beet (about 3 medium beets ), water, cider vinegar, plain 2% reduced-fat greek yogurt, chopped fresh dill

reduced-fat mayonnaise, ketchup, dijon mustard, chopped red onion, diced pickled okra, chopped fresh flat-leaf parsley, freshly ground black pepper, rice wine vinegar, honey, canola oil, kosher salt, freshly ground black pepper, head of red cabbage, shredded (4 cups), carrot, shredded (1/2 cup), ground buffalo (bison), kosher salt, freshly ground black pepper, thick) slices gruyere (4 oz), hamburger buns

reduced-fat firm tofu, drained, grapeseed or canola oil, minced garlic, minced peeled fresh ginger, dried hot red chiles, sliced red bell pepper, sherry, coarsely chopped green onions, low-sodium soy sauce, black bean paste, dark sesame oil

chopped onion, olive oil, minced fresh parsley, red wine vinegar, reduced-fat sour cream, salt, sugar, pepper, torn boston lettuce, watercress, stems removed, sliced fresh mushrooms, lemon juice, sweet red peppers , cut into 1-inch pieces

red potatoes, italian turkey sausage links, casings removed, chopped sweet red pepper, green onions, chopped, minced fresh parsley, divided, shredded reduced-fat cheddar cheese

granny smith apple, finely chopped, celery, finely chopped, fresh cilantro, chopped, fresh lime juice, reduced-fat chicken broth (if making vegetarian, use vegetable broth), dried red lentils, onion, chopped, light coconut milk, tomato paste, fresh ginger, peeled grated, cumin, turmeric, fresh lime juice, salt , to taste, pepper , to taste

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

reduced-fat graham cracker crumbs, flour, cornstarch, low-fat vanilla yogurt or 1/2 cup lemon low fat yogurt, fat free cream cheese, softened, sugar, eggs, lemon juice, grated lemon , rind of, vanilla extract, low-fat sour cream, sugar

olive oil, chopped onion, chili powder, dried oregano, ground cumin, salt, garlic cloves, minced, chicken stock, kidney beans, drained, black beans, drained, whole tomatoes, undrained and chopped, diced cooked chicken, shredded reduced-fat extra-sharp cheddar cheese, low-fat sour cream

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

almond paste (like odense), water, red velvet cake mix, eggs, corn oil (i prefer canola, so use your preference), reduced-fat cream cheese, softened, mascarpone cheese, heavy cream, divided, sugar, divided, vanilla extract, strawberries, halved

textured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)

cannellini beans, rinsed and drained (or white navy beans), red kidney beans, rinsed and drained, pink salmon, solid-pack, drained, carrot, shredded, celery, diced, scallion, thinly sliced, reduced-fat italian salad dressing, romaine lettuce or 10 oz mixed salad greens

lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper

tub-8 oz. light cream cheese spread, red pepper, chopped --about 1/4 cup., crumbled reduced fat feta cheese, basil pesto sauce, crackers--your choice

head of red cabbage, red beet, red onion, grapeseed oil (or other neutral oil), brown rice vinegar, ume plum vinegar, salt to taste, cayenne pepper