Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 8-9 minutes or until tender, turning once.
- Meanwhile, in a large skillet, cook sausage and pepper over medium heat until sausage is no longer pink. Add onions and 4-1/2 teaspoons parsley; cook 1-2 minutes longer. Remove from the heat; stir in cheese. Cut each potato in half lengthwise. Scoop out 1 tablespoon pulp (save for another use).
- Spoon about 2 tablespoons sausage mixture into each half. Place on a microwave-safe plate. Microwave on high for 1-2 minutes or until cheese is melted. Sprinkle with remaining parsley. Yield: 16 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 300.13mg | 13% | |
| Potassium | 561.12mg | 12% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 4mg | 22% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 5% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 5% | |
| Sodium | 206.22mg | 13% | |
| Potassium | 385.54mg | 12% | |
| Total Carbs | 13.06g | 6% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 1.78g | 10% | |
| Protein | 4.88g | 14% | |
| Vitamin C | 17.4mg | 42% | |
| Iron | 2.7mg | 22% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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