Red Chicken Chili Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

2 tsp olive oil
3 cups chopped onion
1/4 cup chili powder
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
3/4 tsp salt
2 garlic cloves, minced
3 cups chicken stock
1 (16-oz) can kidney beans, drained
1 (15-oz) can black beans, drained
1 (14.5-oz) can whole tomatoes, undrained and chopped
3 cups diced cooked chicken
1/2 cup (2 oz) shredded reduced-fat extra-sharp cheddar cheese
1/2 cup low-fat sour cream

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion; saute 5 minutes. Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds. Add Chicken Stock, beans, and tomatoes; bring to a boil. Reduce heat to medium-low; simmer 30 minutes. Stir in chicken; simmer 15 minutes. Serve with cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.78 Kcal (1598 kJ)
Calories from fat	205.02 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Cholesterol	46.79mg	16%
Sodium	911.52mg	38%
Potassium	605.16mg	13%
Total Carbs	27.21g	9%
Sugars	4.82g	19%
Dietary Fiber	3.55g	14%
Protein	19.58g	39%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	140.09 Kcal (587 kJ)
Calories from fat	75.23 Kcal
		% Daily Value*
Total Fat	8.36g	35%
Cholesterol	17.17mg	16%
Sodium	334.48mg	38%
Potassium	222.06mg	13%
Total Carbs	9.98g	9%
Sugars	1.77g	19%
Dietary Fiber	1.3g	14%
Protein	7.18g	39%
Vitamin C	1.9mg	9%
Iron	0.8mg	12%
Calcium	32.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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