Red Flannel Hash Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

2 tbsp olive oil
8 oz ground sirloin
1 cup chopped red onion
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
2 cups shredded red cabbage (about 1/2 small head )
2 cups grated beet (about 3 medium beets )
1/2 cup water
2 tbsp cider vinegar
1/4 cup plain 2% reduced-fat greek yogurt
2 tbsp chopped fresh dill

Directions:

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add beef to pan; cook 4 minutes, stirring to crumble. Add onion, 1/2 teaspoon salt, pepper, and garlic; sauté 5 minutes or until translucent. Add cabbage, beet, water, vinegar, and remaining 1/2 teaspoon salt; cook about 10 minutes or until cabbage begins to wilt and liquid almost evaporates. Spoon 1 1/4 cups hash into each of 4 serving bowls; top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.82 Kcal (816 kJ)
Calories from fat	78.61 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	45.53mg	15%
Sodium	646.35mg	27%
Potassium	602.95mg	13%
Total Carbs	14.46g	5%
Sugars	8.23g	33%
Dietary Fiber	3.66g	15%
Protein	15.1g	30%
Vitamin C	27.1mg	45%
Iron	1.7mg	9%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	74.19 Kcal (311 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	13%
Cholesterol	17.34mg	15%
Sodium	246.13mg	27%
Potassium	229.6mg	13%
Total Carbs	5.51g	5%
Sugars	3.13g	33%
Dietary Fiber	1.39g	15%
Protein	5.75g	30%
Vitamin C	10.3mg	45%
Iron	0.6mg	9%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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