19025 reduced carbs janet Recipes

reduced-fat sour cream, reduced-fat cream cheese, cubed, snipped fresh dill or 1 tsp dill weed, salt, cooked medium shrimp, peeled and deveined, diced unpeeled cucumber, assorted fresh vegetables or assorted crackers

reduced-fat cream cheese, shredded reduced-fat cheddar cheese, fat-free sour cream, sliced dried beef, chopped green onions, mild pepper rings, drained and chopped, worcestershire sauce, unsliced round rye bread, assorted fresh vegetables

reduced-sodium chicken broth, divided, reduced-sodium soy sauce, red wine vinegar, honey, garlic powder, boneless pork loin chops , cut into thin strips, canola oil, fresh broccoli florets, carrots, sliced, celery ribs, sliced, shredded cabbage, green onions, sliced, cornstarch, hot cooked brown rice , optional

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

reduced-fat kielbasa or polish sausage, cut into 1/2-inch cubes, chopped onion, carrots, thinly sliced, celery ribs, chopped, garlic clove, minced, diced tomatoes, drained, reduced-sodium chicken broth, bay leaf, dried thyme, pepper, great northern beans, rinsed and drained, soft bread crumbs, butter, melted, minced fresh parsley

reduced-fat cream cheese, sugar substitute equivalent to 1/2 cup sugar, sugar, vanilla extract, egg, lightly beaten, egg substitute, reduced-fat vanilla wafers, strawberry cake and pastry filling

reduced-sodium chicken broth, uncooked long grain rice, cornstarch, cold water, boneless skinless chicken breasts , cut into 1-inch pieces, canola oil, orange marmalade spreadable fruit, dried apricots, cut into thirds, chinese five-spice powder, reduced-sodium soy sauce

reduced-fat oreo cookie crumbs, butter, melted, reduced-fat cream cheese, fat-free sweetened condensed milk, vanilla extract, instant coffee granules, water, chocolate syrup

reduced-fat creamy peanut butter, reduced-sodium soy sauce, lemon juice, brown sugar, ground coriander, ground cumin, salt, pepper, cayenne pepper, garlic clove, minced, onion, finely chopped, boneless skinless chicken breasts, cut into 1-inch cubes

reduced-fat cream cheese, cold fat-free milk, sugar, lemon juice, grated lemon peel, reduced-fat graham cracker crust (8 inches), fresh strawberries, instant lemon pudding mix

reduced-sodium soy sauce, divided, pepper, beef top sirloin steak , cut into thin strips, cornstarch, reduced-sodium beef broth, garlic clove, minced, minced fresh gingerroot, canola oil, divided, julienned sweet red pepper, julienned green pepper, sliced fresh mushrooms, tomatoes, cut into wedges, green onions, sliced, hot cooked rice , optional

reduced-sodium v8 juice, italian diced tomatoes, undrained, spicy hot v8 juice, green pepper, chopped, shredded carrots, chopped green onions, reduced-fat zesty italian salad dressing, lemon juice, sugar, worcestershire sauce, garlic clove, minced, celery salt, salt

reduced-fat cream cheese, crumbled feta cheese, reduced-fat sour cream, sliced ripe olives, garlic cloves, minced, dried oregano, minced fresh parsley, salt, hot pepper sauce, baked pita chips

reduced-fat beef hot dogs, sliced, condensed bean and bacon soup, undiluted, reduced-sodium condensed tomato soup, undiluted, pork and beans, chili powder, dried minced onion, pepper, liquid smoke, fat-free evaporated milk

reduced-fat cream cheese, sugar substitute equivalent to 1/2 cup sugar, reduced-fat graham cracker crust (8 inches), firm bananas, sliced, cold 2% milk, sugar-free instant vanilla pudding mix

reduced-fat biscuit/baking mix, sugar, egg whites, reduced-fat sour cream, fat-free milk, canola oil, grated orange peel, chopped peeled apple, fresh or frozen cranberries, chopped, sugar, orange juice

reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, chopped onion, uncooked brown rice, dry white wine or additional broth, dried basil, salt, dried oregano, dried thyme, garlic powder, pepper, shredded reduced-fat swiss cheese, divided

reduced-fat cream cheese, prepared horseradish, dijon mustard, fat-free flour tortillas (8 inches), spinach leaves, stems removed, deli roast beef (about 1/3 lb), shredded reduced-fat cheddar cheese