Directions:
- In a small saucepan, bring broth and rice to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.
- Meanwhile, in a small bowl, combine cornstarch and water until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in hot oil for 5 minutes or until lightly browned. Stir in the marmalade, apricots, five-spice powder and soy sauce. Bring to a boil.
- Stir cornstarch mixture and stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.07 Kcal (1671 kJ) | ||
| Calories from fat | 61.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 665.86mg | 28% | |
| Potassium | 601.44mg | 13% | |
| Total Carbs | 57.83g | 19% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 10% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 22% | |
| Sodium | 202.95mg | 28% | |
| Potassium | 183.31mg | 13% | |
| Total Carbs | 17.62g | 19% | |
| Sugars | 6.72g | 88% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 8.18g | 54% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 11% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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