1157 reduced calorie reduced fat salad Recipes

  • Pear Salad
    salad , garden variety, cranberries, dried and
    4 More
    salad , garden variety, cranberries, dried, blue cheese , reduce fat, stalk celery, pears, walnuts
    6 ingredients
  • Egg Salad BLT
    fat-free mayonnaise, sliced green onions and
    9 More
    fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, fresh ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or 8 slices firm sandwich bread, toasted, center-cut bacon, slices cooked and cut in half crosswise, tomatoes, lettuce leaves
    30 min, 11 ingredients
  • Egg Salad BLTs
    fat-free mayonnaise, sliced green onions and
    9 More
    fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, center-cut bacon slices, cooked and cut in half crosswise, thick) slices tomato, boston lettuce leaves
    11 ingredients
  • 4 Salad Dressings
    fat-free mayonnaise (97% fat free) and
    24 More
    fat-free mayonnaise (97% fat free), lemon zest (finely grated ), lemon juice (freshly squeezed ), red wine vinegar, boiling water, black pepper (freshly ground to taste), chives (freshly chopped ), orange zest (finely grated ), orange juice (freshly squeezed ), lemon juice (freshly squeezed ), extra virgin olive oil, coarse grain mustard (wholegrain mustard specified), parsley (finely chopped ), black pepper (freshly ground to taste), lime juice (freshly squeezed ), apple juice (100% juice), soy sauce (salt-reduced), sesame oil, sesame seeds, coriander (fresh chopped ), chili (red fresh or to taste), apple juice (100% juice), balsamic vinegar, dijon mustard, black pepper (freshly ground to taste)
    2 min, 25 ingredients
  • Special Egg Salad
    reduced-fat cream cheese, fat-free mayonnaise, sugar and
    7 More
    reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves
    15 min, 10 ingredients
  • Frozen Cherry Salad
    reduced cherry pie filling and
    5 More
    reduced cherry pie filling, fat free sweetened condensed milk, crushed pineapple - drained, lemon juice, fat free cool whip - thawed
    6 ingredients
  • Grilled Caesar Salad
    reduced-fat mayonnaise, fat-free sour cream and
    11 More
    reduced-fat mayonnaise, fat-free sour cream, red wine vinegar, garlic, 2 minced, 1 cut in half, tinned anchovy fillets, lemon juice, worcestershire sauce, dijon mustard, olive oil, salt and pepper, baguette , sliced in half lengthwise, romaine hearts , outer leaves removed, hearts halved lengthwise (keep root intact), grated parmesan
    23 min, 13 ingredients
  • Chicken Caesar Salad
    reduced-fat caesar salad dressing, divided and
    4 More
    reduced-fat caesar salad dressing, divided, skinless, boneless chicken breast halves, torn romaine lettuce, shredded parmesan, crisp breadsticks
    5 ingredients
  • Turkey & Fruit Salad
    fat-free plain yogurt, reduced-fat mayonnaise, honey and
    8 More
    fat-free plain yogurt, reduced-fat mayonnaise, honey, spicy brown mustard, dried marjoram, ground ginger, cubed cooked turkey breast, celery ribs, thinly sliced, red apple, finely chopped, dried cranberries, chopped walnuts, toasted
    25 min, 11 ingredients
  • Perfect Winter Salad
    reduced-fat mayonnaise, maple syrup, white wine vinegar and
    8 More
    reduced-fat mayonnaise, maple syrup, white wine vinegar, minced shallot, sugar, canola oil, spring mix salad greens, tart apples, thinly sliced, dried cherries, pecan halves, sliced red onion
    25 min, 11 ingredients
  • Swiss and Bacon Salad
    reduced-fat mayonnaise, sugar and
    5 More
    reduced-fat mayonnaise, sugar, turkey bacon , cooked crisp and crumbled, iceberg lettuce , torn, romaine lettuce , torn, low-fat swiss cheese , cut unto 2 x1/4-inch strips, red onion, thinly sliced
    15 min, 7 ingredients
  • Chicken & Fruit Salad
    reduced-fat sour cream, vinegar, sugar, poppy seeds, salt and
    6 More
    reduced-fat sour cream, vinegar, sugar, poppy seeds, salt, ground pepper to taste, salad greens, cooked chicken breast, chopped melon cantaloupe &/or honeydew, walnuts chopped, toasted, feta cheese
    15 min, 11 ingredients
  • Reduced Fat Tuna Salad
    albacore tuna, drained well and flaked and
    8 More
    albacore tuna, drained well and flaked, apple, peeled and finely chopped, chopped onion, chopped celery, dijon mustard, nonfat sour cream, low-fat mayonnaise, dill weed, salt and pepper
    10 min, 9 ingredients
  • Couscous Chicken Salad
    reduced-sodium chicken broth, water, uncooked couscous and
    10 More
    reduced-sodium chicken broth, water, uncooked couscous, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, tomatoes, chopped, sweet red pepper, chopped, cucumber, sliced, minced fresh parsley, crumbled feta cheese, green onions, sliced, pepper, fat-free italian salad dressing
    25 min, 13 ingredients
  • Smoky Ham and Corn Salad
    reduced-fat sour cream, distilled white vinegar and
    7 More
    reduced-fat sour cream, distilled white vinegar, paprika, preferably smoked, salt, trimmed frisee or 8 cups mixed salad greens, tomato, diced, fresh corn kernel, from 1 large ear, crouton , preferably whole-grain, diced ham , about 4 oz
    15 min, 9 ingredients
  • Salad-Filled Focaccia Salad-Filled Focaccia
    mixed salad greens, refrigerated presliced red onion and
    5 More
    mixed salad greens, refrigerated presliced red onion, crumbled reduced-fat feta cheese, fresh lemon juice, extra-virgin olive oil, crushed red pepper, focaccia bread , cut in half horizontally
    8 min, 7 ingredients
  • Salad Pizzas with Feta Salad Pizzas with Feta
    refrigerated french bread dough and
    9 More
    refrigerated french bread dough, chopped green onions (about 2 onions), dried basil, extra virgin olive oil, cider vinegar, black pepper, salt, garlic clove, minced, gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes
    31 min, 11 ingredients
  • Tarragon Tuna Salad Wraps Tarragon Tuna Salad Wraps
    reduced-fat mayonnaise, capers, drained, lime juice and
    10 More
    reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature
    25 min, 13 ingredients




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