Pear Salad Recipe

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Pear Salad
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Ingredients
6
Count
Nutrition
2265
Calories
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Ingredients:

Directions:

  1. Mix all ingredients except pears.
  2. Slice pears and put on plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2265.27 Kcal (9484 kJ)
Calories from fat 1961.7 Kcal
% Daily Value*
Total Fat 217.97g 335%
Cholesterol 25.31mg 8%
Sodium 2391.75mg 100%
Potassium 824.46mg 18%
Total Carbs 77.75g 26%
Sugars 46.59g 186%
Dietary Fiber 13.95g 56%
Protein 11.63g 23%
Vitamin C 19.3mg 32%
Iron 0.6mg 3%
Calcium 264.2mg 26%
Amount Per 100 g
Calories 295.08 Kcal (1235 kJ)
Calories from fat 255.54 Kcal
% Daily Value*
Total Fat 28.39g 335%
Cholesterol 3.3mg 8%
Sodium 311.56mg 100%
Potassium 107.4mg 18%
Total Carbs 10.13g 26%
Sugars 6.07g 186%
Dietary Fiber 1.82g 56%
Protein 1.51g 23%
Vitamin C 2.5mg 32%
Iron 0.1mg 3%
Calcium 34.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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