Directions:
- Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.
- TIPS & NOTES
- Tips: To poach chicken breast: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
- To toast chopped or sliced nuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
- NUTRITION
- Per serving: 248 calories; 11 g fat ( 4 g sat , 2 g mono ); 55 mg cholesterol; 18 g carbohydrates; 21 g protein; 4 g fiber; 346 mg sodium; 371 mg potassium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2548.62 Kcal (10671 kJ) | ||
| Calories from fat | 2124.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 236.06g | 363% | |
|---|---|---|---|
| Cholesterol | 262.61mg | 88% | |
| Sodium | 5051.4mg | 210% | |
| Potassium | 887.7mg | 19% | |
| Total Carbs | 68.26g | 23% | |
| Sugars | 44.38g | 178% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 1.8mg | 10% | |
| Calcium | 310.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 341.77 Kcal (1431 kJ) | ||
| Calories from fat | 284.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 363% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 88% | |
| Sodium | 677.39mg | 210% | |
| Potassium | 119.04mg | 19% | |
| Total Carbs | 9.15g | 23% | |
| Sugars | 5.95g | 178% | |
| Dietary Fiber | 0.28g | 8% | |
| Protein | 4.61g | 69% | |
| Vitamin C | 4.4mg | 55% | |
| Iron | 0.2mg | 10% | |
| Calcium | 41.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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