870 red salad low Recipes
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dried soba noodles (can use a little more) and11 Moredried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)2 min, 12 ingredients
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chopped fresh italian parsley and15 Morechopped fresh italian parsley, garlic cloves, finely chopped, grated lemon peel, chopped fresh rosemary, boned trimmed veal shoulder clod roast, coarse kosher salt, extra-virgin olive oil, divided, chopped onions, carrots, diced, chopped celery, dry red wine, low-salt chicken broth, drained diced canned tomatoes (from 14.5-oz can), garlic cloves, chopped, chopped fresh rosemary, halved pitted kalamata olives6 hour , 16 ingredients
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low fat cottage cheese (large curd ) and16 Morelow fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped1 hour , 17 ingredients
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prepared low fat ranch salad dressing and9 Moreprepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed15 min, 10 ingredients
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red potatoes, celery, chopped, chopped green onion and12 Morered potatoes, celery, chopped, chopped green onion, hard-boiled eggs, chopped (optional), light mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, celery seed, pepper, garlic powder, paprika, to garnish35 min, 16 ingredients
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low sodium chicken broth and16 Morelow sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )30 min, 17 ingredients
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head green cabbage, shredded and9 Morehead green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper4 hour , 10 ingredients
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Barbecued Balsamic Mushroom Salad - Low Calorie
green onions, red onion, baby spinach and6 Moregreen onions, red onion, baby spinach, grated mozzarella cheese, sliced button mushrooms (or any kind you like , i use a mixture), balsamic vinegar, olive oil, chopped garlic (1 clove), salt & pepper13 min, 9 ingredients -
Citrus-Poached Snapper with Black Bean Salad (Sandra Lee)
vegetable broth, orange , zested, minced garlic and8 Morevegetable broth, orange , zested, minced garlic, onion, sliced, baja citrus marinade (recommended : mccormick), red snapper fillets, low-sodium black beans, drained, prepared pico de gallo, diced tri-peppers, caesar dressing, freshly chopped cilantro leaves23 min, 11 ingredients -
Tuna Niçoise Salad
red potatoes, fresh green beans, trimmed, dry white wine and12 Morered potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped15 ingredients -
Chicory Salad with Oranges and Red Onions
red-wine vinegar, sugar, salt and7 Morered-wine vinegar, sugar, salt, red onion , sliced crosswise 1/8 inch thick and separated into rings, navel oranges, whole-grain mustard, low-fat chicken stock or low-sodium fat-free chicken broth, black pepper, olive oil, chicory (curly endive), stems and center ribs discarded and leaves torn into bite-size pieces (10 cups)25 min, 10 ingredients -
Layered Salad My Aussie Version
low-fat mayonnaise, low-fat sour cream, lime juice and16 Morelow-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve30 min, 19 ingredients -
Chicken and black-bean salad with spicy ranch dressing
low-fat mayonnaise, low-fat sour cream, chopped cilantro and11 Morelow-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves15 min, 14 ingredients -
Salade Nicoise En Baguette (Pain Bagnat)
french baguettes (or 6 french rolls, such as pain du camp... and19 Morefrench baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt1 hour 20 min, 20 ingredients -
Low Fat Buffalo Dip
chicken breasts, low-fat cream cheese, softened and3 Morechicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib50 min, 5 ingredients -
Chinese Turkey Salad (Giada De Laurentiis)
low-sodium chicken broth, low-sodium soy sauce and19 Morelow-sodium chicken broth, low-sodium soy sauce, orange juice, garlic, peeled and smashed, fresh ginger, peeled and finely chopped, bone-in, skinless turkey half-breast, vegetable oil, wonton wrappers , cut into 1/2-inch-wide strips, grapeseed or vegetable oil, low-sodium soy sauce, apple cider vinegar, maple syrup, orange juice, toasted sesame seeds, kosher salt and freshly ground pepper, sliced almonds, toasted (see cook s note), head romaine , torn into 1-inch pieces, head iceberg lettuce, shredded, head napa cabbage (8 oz), shredded, scallions, thinly sliced, red bell pepper, stemmed , seeds and ribs removed, cut into 1/4-inch-thick strips1 hour 15 min, 21 ingredients -
Green Goddess Salad Dressing (low fat, low sodium)
low fat cottage cheese, buttermilk, parsley, chopped and4 Morelow fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )12 min, 7 ingredients
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