Low Fat Buffalo Dip Recipe

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Low Fat Buffalo Dip
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Ingredients:

Directions:

  1. Cook chicken breasts with 1/4 cup of the hot sauce until completely cooked. Then shred the chicken.
  2. Mix cream cheese, remainder of hot sauce, and dressing all together.
  3. Fold in the chicken.
  4. Spread into 9 inch pie plate coated with cooking spray.
  5. Bake at 325 degrees for 15 minutes.
  6. Serve warm with celery ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.55 Kcal (287 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 8.1mg 3%
Sodium 301.86mg 13%
Potassium 71.64mg 2%
Total Carbs 6.87g 2%
Sugars 1.53g 6%
Dietary Fiber 0.52g 2%
Protein 1.54g 3%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 163.23 Kcal (683 kJ)
Calories from fat 81.49 Kcal
% Daily Value*
Total Fat 9.05g 6%
Cholesterol 19.3mg 3%
Sodium 718.79mg 13%
Potassium 170.6mg 2%
Total Carbs 16.36g 2%
Sugars 3.63g 6%
Dietary Fiber 1.24g 2%
Protein 3.68g 3%
Vitamin C 1.9mg 1%
Iron 0.9mg 2%
Calcium 57.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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