Chinese Turkey Salad (Giada De Laurentiis) Recipe

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Chinese Turkey Salad (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the turkey: In a 4 or 5-quart saucepan, combine the chicken broth, soy sauce, orange juice, garlic and ginger. Add the turkey, breast-side down, and bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until a meat thermometer inserted into the thickest part of the breast registers 165 degrees F, 45 to 50 minutes. Let the turkey cool for 20 minutes. Using 2 forks, shred the meat into 2-inch pieces.
  2. For the wontons: In a heavy, medium saucepan, heat the vegetable oil over medium heat until a deep-fry thermometer registers 375 degrees F. (If you don't have a thermometer, a cube of bread should brown in about 4 minutes.) Add the wontons and fry until golden, 30 to 45 seconds. Drain on paper towels. Set aside.
  3. For the dressing: In a medium bowl, whisk together the grapeseed oil, soy sauce, vinegar, maple syrup, orange juice, sesame seeds, 1 1/2 teaspoons salt and 1/2 teaspoon pepper until smooth. Season with additional salt and pepper, if needed.
  4. For the salad: In a large salad bowl, toss together the almonds, romaine, iceberg lettuce, Napa cabbage, scallions and bell pepper. Add the dressing and the shredded turkey and toss until coated. Garnish with the fried wontons and serve.
  5. Cook's Note: To toast the almonds, arrange them in a single layer on a baking sheet. Bake in a 350 degree F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1859.63 Kcal (7786 kJ)
Calories from fat 1342.17 Kcal
% Daily Value*
Total Fat 149.13g 229%
Cholesterol 200.21mg 67%
Sodium 6424.11mg 268%
Potassium 3111.3mg 66%
Total Carbs 59.58g 20%
Sugars 22.07g 88%
Dietary Fiber 7g 28%
Protein 81.92g 164%
Vitamin C 60.6mg 101%
Vitamin A 0.4mg 12%
Iron 11.4mg 63%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 150.16 Kcal (629 kJ)
Calories from fat 108.38 Kcal
% Daily Value*
Total Fat 12.04g 229%
Cholesterol 16.17mg 67%
Sodium 518.73mg 268%
Potassium 251.23mg 66%
Total Carbs 4.81g 20%
Sugars 1.78g 88%
Dietary Fiber 0.57g 28%
Protein 6.62g 164%
Vitamin C 4.9mg 101%
Iron 0.9mg 63%
Calcium 19.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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