Citrus-Poached Snapper with Black Bean Salad (Sandra Lee) Recipe

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Citrus-Poached Snapper with Black Bean Salad (Sandra Lee)
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  1. In a large skillet with a lid combined all ingredients except snapper. Cover and bring to a simmer over medium-low heat.
  2. Once liquid comes to simmer a turn down heat to low and add snapper fillets and let poach for 8 minutes.
  3. Carefully remove the snapper from skillet.
  4. For the salad: In a large bowl, toss together all ingredients. Serve immediately with snapper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.83 Kcal (770 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 13.96mg 5%
Sodium 607.52mg 25%
Potassium 415.85mg 9%
Total Carbs 23.89g 8%
Sugars 8.16g 33%
Dietary Fiber 3.69g 15%
Protein 10.78g 22%
Vitamin C 43.5mg 73%
Vitamin A 0.8mg 25%
Iron 1.1mg 6%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 78.9 Kcal (330 kJ)
Calories from fat 22.67 Kcal
% Daily Value*
Total Fat 2.52g 9%
Cholesterol 5.99mg 5%
Sodium 260.75mg 25%
Potassium 178.49mg 9%
Total Carbs 10.26g 8%
Sugars 3.5g 33%
Dietary Fiber 1.58g 15%
Protein 4.63g 22%
Vitamin C 18.7mg 73%
Vitamin A 0.3mg 25%
Iron 0.5mg 6%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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