Directions:
- In a large skillet with a lid combined all ingredients except snapper. Cover and bring to a simmer over medium-low heat.
- Once liquid comes to simmer a turn down heat to low and add snapper fillets and let poach for 8 minutes.
- Carefully remove the snapper from skillet.
- For the salad: In a large bowl, toss together all ingredients. Serve immediately with snapper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 607.52mg | 25% | |
| Potassium | 415.85mg | 9% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 43.5mg | 73% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 9% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 5% | |
| Sodium | 260.75mg | 25% | |
| Potassium | 178.49mg | 9% | |
| Total Carbs | 10.26g | 8% | |
| Sugars | 3.5g | 33% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 4.63g | 22% | |
| Vitamin C | 18.7mg | 73% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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