105 red flounder Recipes

corn oil, onion, sliced (1 cup), garlic cloves, chopped fine, tomatoes, sliced (1 cup), paprika, salt (to taste), flounder fillets or 1 1/2 lbs cod fish fillets or 1 1/2 lbs red snapper fillets or 1 1/2 lbs other white fish fillets, dry white wine, fresh parsley, leaves only, chopped

olive oil, onions, finely chopped, carrot, peeled and finely chopped, garlic cloves, minced, favorite marinara sauce, tomato paste, fresh lemon juice, fish stock or 2 cups clam juice, dry white wine (sauvignon blanc), sugar , a pinch, salt, fresh ground black pepper, olive oil, steamer clams , well scrubbed, mussels , well scrubbed, dry white wine, halibut, cut into 2-inch chunks (or sea bass, flounder, red snapper, cod, monkfish, swordfish), sea scallops, shrimp, peeled and deveined, cooked dungeness crab, cracked and cut into pieces, chopped fresh parsley, lemon, thinly sliced

extra virgin olive oil, onion, finely chopped, garlic, minced, rotel tomatoes & chilies, chili powder, red pepper, egg white, skim milk, yellow cornmeal, flounder fillets (4 oz each), part-skim mozzarella cheese, shredded

butter or 3 tbsp margarine, chopped yellow onion, garlic, minced, all-purpose flour, curry powder, brown sugar, saffron thread, crumbled, salt, pepper , to taste, tomato juice, tabasco sauce , to taste, minced clams , with juice, dry white wine, chopped fresh parsley, shrimp, peeled and deveined, crabmeat, scallops (if they are large, cut them in half), white-fleshed fish or 1 1/2 lbs red snapper or 1 1/2 lbs flounder or 1 1/2 lbs cod, cut into bite size pieces

fresh sea bass or flounder fillets, cut into 1/2-inch pieces, freshly squeezed lime juice, chopped and seeded tomatoes, habanero pepper, seeded and finely minced, salt, red onion, finely diced

shredded savoy cabbage, red pepper , cut in slivers, sliced scallions, with green, mahi mahi or flounder, sauce, garlic cloves, crushed, dry-roasted unsalted peanuts , crushed in blender, grated fresh ginger, water, cornstarch, reduced-sodium soy sauce, sesame oil, rice vinegar, mirin, chopped cilantro (or parsley), lime

olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)

butter, green bell pepper, red bell pepper, stalks of celery, onion, carrots, peeled tomatoes, crushed, dry white wine, fish stock, mild fish, (flounder , tilepia, etc....), salt & pepper to taste, cornstarch for thickening

sea bass or 1 3/4 lbs flounder fillets, red onion, very finely sliced, red aji limo chile, chopped very fine, yellow aji limo chile, chopped very fine, key limes , juice of, salt, ear corn on the cob, boiled & cut into rounds (choclo variety is traditional, if you can find it), boiled sweet potato (camote variety is traditional), lettuce leaf

lg. red snapper or flounder (1 1/4 to 1 1/2 lbs.) cut into 2 inch pieces, olive oil or melted butter, garlic, minced, lg. onion, sliced, green pepper, seeded and cut in 1 inch pieces, zucchini squash (unpeeled), sliced, whole tomatoes, leaf basil, leaf oregano, salt, pepper, dry white wine, fresh mushrooms may be included

whole flounder, cleaned, water, black peppercorns, chopped fresh dill, chopped fresh parsley, vegetable oil, sliced leek (2 medium), chopped onion, all-purpose flour, diced peeled red potatoes, sliced carrot, juniper berries, salt, pepper, bay leaves, riesling or other dry white wine, chopped fresh parsley, balsamic vinegar, coarse-grained mustard, tiny peeled shrimp, drained, leek (optional)

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato

olive oil, fennel seeds, whole small red onion sliced, garlic, minced, grape tomatoes, halved, tumeric, dried basil, cayenne, kosher salt, fish fillets (tilapia, flounder or cod), coconut milk

vegetable oil, fresh white fish, flour, cornmeal, egg, milk, water, spicy sauce , recipe follows, lemon, cut into wedges, note: you can use cod , flounder, haddock or any white fish of your choice, mayonnaise, sweet relish or dill relish, grated onion, hot red pepper sauce, blackening seasoning

orange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage

onion, chopped, fennel bulb (sometimes called anise, available at most supermarkets), trimmed and sliced thin, red bell pepper , sliced thin lengthwise, olive oil, zest of 1 orange, removed in strips with a vegetable peeler, minced fresh thyme leaves or 1 tsp dried, crumbled , plus thyme sprigs for garnish, bay leaf, cayenne, crumbled saffron threads, dry white wine, white fish stock or bottled clam juice, a 28- to 32-oz c n tom toes, dr ined nd chopped, garlic cloves, minced, shrimp, shelled and deveined, hard-shelled clams cleaned, king crab legs, thawed, shelled , and the cartilage discarded, sea scallops, halved , or 16 small sea scallops, bones and trimmings of any white fish such as sole , flounder, or whiting, chopped, sliced onion, parsley sprigs, fresh lemon juice, salt, cold water, dry white wine

catfish (flounder or perch will work also), soy sauce, oriental sesame oil, scallion, thinly sliced, diced red pepper, seeded diced cucumber, minced fresh ginger

butter or olive oil, divided, diced green bell pepper, diced red bell pepper, fresh lump crabmeat, cooked shrimp, peeled, deveined, and chopped, broiled scallops, diced, mayonnaise, dijon mustard, seafood seasoning, freshly ground black pepper, divided, lemons, chopped fresh parsley, sole or flounder fillets, salt, dry white wine, simple lemon butter