Bears Fish Stew Recipe

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Bears Fish Stew
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Ingredients:

Directions:

  1. Combine all ingredients in crockpot. Stir gently, but thoroughly. Cover and cook on High setting for 4 to 6 hours.
  2. Makes 6 servings (about 3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.1 Kcal (97 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 5.47mg 2%
Sodium 60.32mg 3%
Potassium 73.96mg 2%
Total Carbs 0.47g 0%
Sugars 0.18g 1%
Dietary Fiber 0.12g 0%
Protein 3.18g 6%
Vitamin C 2.7mg 5%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 101.27 Kcal (424 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 1%
Cholesterol 23.99mg 2%
Sodium 264.5mg 3%
Potassium 324.33mg 2%
Total Carbs 2.06g 0%
Sugars 0.79g 1%
Dietary Fiber 0.51g 0%
Protein 13.94g 6%
Vitamin C 12mg 5%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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