Directions:
- Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
- Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
- Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.23 Kcal (1701 kJ) | ||
| Calories from fat | 127.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1605.32mg | 67% | |
| Potassium | 845.51mg | 18% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 139.6mg | 233% | |
| Iron | 2.7mg | 15% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.88 Kcal (318 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 22% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 7% | |
| Sodium | 299.86mg | 67% | |
| Potassium | 157.94mg | 18% | |
| Total Carbs | 5.51g | 10% | |
| Sugars | 1.39g | 30% | |
| Dietary Fiber | 1.92g | 41% | |
| Protein | 3.26g | 35% | |
| Vitamin C | 26.1mg | 233% | |
| Iron | 0.5mg | 15% | |
| Calcium | 24.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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