Directions:
- Cut flounder into fillets, reserving bones. Remove skin from fillets, and discard. Cut fillets into 2-inch pieces, and cover and chill.
- Combine fish bones, water, peppercorns, dill, and 1 cup parsley in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Drain mixture in a sieve over a bowl, reserving stock. Discard solids.
- Heat oil in pan over medium heat. Add sliced leek and onion; sauté 10 minutes or until tender. Sprinkle flour over leek mixture; cook 1 minute, stirring constantly. Gradually add reserved stock, stirring until well-blended. Add potatoes and next 5 ingredients (potatoes through bay leaves); cook 25 minutes or until vegetables are tender. Add fish, wine, 1/4 cup parsley, vinegar, and mustard; cook over low heat 5 minutes or until fish flakes easily when tested with a fork. Discard bay leaves. Ladle soup into bowls; top with shrimp,and garnish with slivered leek, if desired.
- Note: Juniper berries can be found in the spice section of most supermarkets. Your fish monger will be happy to fillet the flounder for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 15% | |
| Sodium | 505.27mg | 21% | |
| Potassium | 417.49mg | 9% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.25 Kcal (202 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 7% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 15% | |
| Sodium | 149.16mg | 21% | |
| Potassium | 123.24mg | 9% | |
| Total Carbs | 4.13g | 5% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 3.6g | 24% | |
| Vitamin C | 5mg | 28% | |
| Iron | 0.4mg | 7% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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