1570 rasp licious shake Recipes

softened vanilla ice cream, vodka , or to taste, kahlua , or to taste, garnish: grated fine-quality bittersweet chocolate

water, pearl tapioca (not quick-cooking ), pandan leaf, thawed if frozen (optional), grated or crumbled dark palm sugar (4 oz) or packed dark brown sugar, unsweetened coconut milk (do not shake)

boneless skinless chicken breasts, russian salad dressing, apricot preserves, onion soup mix, water (pour in dressing jar and shake) (optional), green pepper (for garnish ), pineapple (for garnish )

chilled canned pumpkin, cold skim milk, sugar ( or substitute sweetener), cinnamon, vanilla

ramen noodles, any kind , because you won tsp need the packet, minced garlic (i use the jar kind to save time), sesame oil (1-2 shakes), soy sauce, oil, baby carrots , sliced into matchsticks, onions, diced, creamy peanut butter

oil, ground beef, salt, french onion soup, chili powder, ground cumin, pepper, cocoa, ranch style beans or 2 (15 oz) cans any brand chili beans, tomato paste, tomato sauce, cola (not diet !)

ice, kiwi (or more if you love ), sugar, banana (used for taste and thickening)

plain fat-free yogurt, ice cube, mango, peeled, pitted and chopped, sugar, mint leaf

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

boneless skinless chicken breast halves, shake -and-bake, mild salsa, monterey jack cheese, shredded

cold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

bananas, frozen, diced, milk (actually nut see separate recipe), agave nectar, vanilla extract, ground cinnamon, sea salt

softened vanilla ice cream, brandy , or to taste, creme de cacao , or to taste, garnish: freshly grated nutmeg

fresh strawberries (about 3 large), hulled and quartered, sugar, dark rum , 80 proof, champagne vinegar or white wine vinegar, strawberry ice cream, cream, freshly, finely ground black or pink pepper

softened coffee ice cream, dark rum , or to taste, ground cinnamon, cream, garnish: unsweetened cocoa powder and cinnamon sticks

softened vanilla ice cream, light rum , or to taste, creme de cacao , or to taste, chopped crystallized gingerroot