8866 rainbow veggie wraps Recipes

dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

rainbow chard (3 to 4 medium bunches), butter, olive oil, onion , cut into 3/4-inch pieces, garlic cloves, minced, radicchio (about 2 large heads), cored, cut into 1-inch wedges, leaves separated (about 8 cups), more) red wine vinegar, currants (optional), pine nuts, toasted

rainbow chard leaves, ends trimmed (or other variety of swiss chard), olive oil, garlic cloves, finely minced, dried fig, coarsely chopped, pine nuts, salt and pepper, feta cheese , to taste

rainbow trout fillets (preferrably skin removed ), onions, sliced, heavy cream, butter, white wine, tarragon or 2 tbsp fresh, salt, pepper

rainbow fruit salad, thx to mccormick s spices, rum extract delicately flavors this medley of fresh fruit ., prep time : 15 minutes, refrigerate time : 1 hour, fresh fruit , such as grapes, melon, berries and kiwi, sugar, mccormick imitation rum extract, sour cream (optional)

rainbow carrots (preferably a mix of long and short ones), pea shoots, sugar snap peas, extra-virgin olive oil, meyer lemon juice, garlic clove, minced, kosher salt, pepper, crumbled sheep s- or goat s-milk feta cheese, mint leaves , cut into slivers, shredded cooked chicken

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap

frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps

rainbow trout, fresh cracked pepper, sweet white wine, melted butter substitute, chopped garlic, honey mustard, oregano, parmigiano-reggiano cheese, a lemon

rainbow trout, coconut milk, chicken stock, stalk lemongrass, cm gingerroot, kaffir lime leaves, palm sugar, fish sauce, lime , juice of, coriander, red chili, spring onions

rainbow trout, cornmeal, butter, salt and pepper, carrot, diced, onion, diced, stalks celery, diced, dried black-eyed peas, bay leaf, fresh thyme, country ham , cut into thin strips

rainbow trout, heads removed and cleaned, salt and black pepper, all-purpose flour, olive oil, olive oil, butter, jasmine rice , recipe follows, citrus vinaigrette , recipe follows, jasmine rice, rinsed, cold water, diced onion, bay leaf, salt, white pepper, champagne vinegar, fresh citrus juice (lemon, lime, or orange, or a combination), plus more if desired, chopped shallots, dijon mustard, canola-olive oil blend (1 1/4 cups each or your preference), salt, white pepper, steamed fresh seasonal vegetables, accompaniment