Directions:
- Cut two large pieces of aluminium foil.
- Remove skin with knife.
- Slice the onions, place half of the sliced onions on first piece of aluminium, place the trouts over the onions.
- Top trouts with remaining onions, tarragon, butter (cut in small pieces).
- Pour heavy cream and wine over the trouts.
- Season with salt & pepper to taste.
- Place second aluminium foil over the prepared trouts and close tightly all around.
- Cook for 20 minutes at 350 or over the BBQ.
- Unwrap and serve with basmati or jasmin rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 24% | |
| Sodium | 31.92mg | 1% | |
| Potassium | 518.03mg | 11% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118 Kcal (494 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 17% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 24% | |
| Sodium | 18.05mg | 1% | |
| Potassium | 292.84mg | 11% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 9.6g | 34% | |
| Vitamin C | 4mg | 12% | |
| Iron | 0.5mg | 5% | |
| Calcium | 46.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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